"my passion is to guide people towards a healthier lifestyle"
Fit For Life!
My firm belief is that we can all maintain our strength and fitness as we get older. My aim is to energise and motivate individuals to change their lives sustainably. We work together to make training sessions with me not only effective but enjoyable too, in a non-intimidating and friendly environment. Exercise can be fun!
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My clients feel stronger and mentally uplifted after their fitness coaching sessions and proud of their achievements too - with improved confidence in their abilities. It's super important to me that we build confidence!
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Thoroughly supported throughout their programmes to bring about behaviour and habit change, clients regain control and start to feel positive and buzzing about the long term future of their physical and mental health.
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I welcome everyone looking to start or maintain their fitness journey - it's never too late. I trained as a Personal Trainer later in life, and so now at the age of 51, offer an authenticity in the Personal Training industry. If you're looking for someone who you can relate to and who understands your situation, why not get in touch today.
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If you want to work out but can't get to a gym or you don't enjoy that environment, why not get in touch to see how we can work together.
This may be through 1 to 1 or small group personal fitness coaching or you may choose the more cost-effective option of my on-demand online workouts.
We can review your current situation and develop a clear way forward to address all elements of your lifestyle.
My approach is very a holistic one - I'm on your side, let's work on your fitness goals together.
Start your fitness journey today:
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Join a community
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Enjoy the benefits of resistance training
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Tailored approach to suit you
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Reap the rewards of working out consistently
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Get fit for life!
WHAT MY CLIENTS SAY
We love your online workouts, they push us, motivate us and the little cues you say when you give ideas for carrying on with injury feels as though it's aimed at individuals.
Make sure you sign up today! It's changed my life this year, thanks Coach!
Wonderful session, you make it fun and I feel so good afterwards. If only I could bottle that feeling!
07884 077550
Call today to find out how I can help you
Fit For Life
my holistic approach
No challenge is too big!
Whether you are new to fitness training or simply need a kickstart to your existing training, have an injury or are recovering from surgery, I have the expertise and understanding to build your confidence and skills so you can begin to see real change.
Coaching to address habit change!
We will talk about your existing fitness and nutritional habits and find a way to bring improvements for long lasting change through effective and realistic goal setting. You'll never look back once you see the benefits a personal fitness training programme can bring you.
Enjoy the journey!
I'm a strong believer in the benefits exercise can bring to our mental health. It's not just about how we look on the outside. Fitting that workout into your day, the feeling of achievement after is second to none, it really helps to shift mindsets. If you're also looking for comaraderie and motivation, join me and my community in a fun and safe environment, you'll find support with like-minded people who also want to prioritise their health.