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Group Strength Training Classes

Join our thriving fitness community

Group Strength Training Classes run 5 times a week.

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It's a lively, friendly and energetic women only environment.

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Monday & Wednesday

8.30 & 9.30 classes

Newbold on Stour Village Hall, CV37 8TR

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Friday

9-10 class 

The Malt House, Alveston CV37 7RA

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Strength Training

​Strength or resistance training brings the following key benefits:

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  • Builds muscle and bone strength, essential as we grow older

  • Fires up your metabolism and so reduces body fat

  • Helps you feel mentally stronger​

  • Protects your body from injury

  • Improves sport performance

  • Reduces anxiety, making you feel calmer and better equipped to deal with stress

  • Improvements in joint strength, posture, confidence and self-esteem

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